Did you know that a majority of people who get their teeth whitened make at least one mistake that can reduce the effectiveness of their treatment? It's easy to unknowingly make small decisions that can affect the longevity and brightness of your treatment. Below, we're going to share the top things to avoid if you want to enjoy a stunningly white smile for months to come. Read on!
If you've recently undergone teeth whitening treatment, it's essential to be mindful of what you eat and drink to maintain the dazzling appearance of your pearly whites. Here are some of the foods and drinks you should avoid:
Indulging in foods and drinks with natural or added colorants after your treatment can be a step back in your journey toward a bright, sparkling smile. How? Well, these items contain strong pigments that can quickly stain your teeth and reverse the results of your treatment.
Examples of dark-colored beverages and foods include coffee, red wine, dark sauces, blackberries, and beets. If you must consume these items, try to do so in moderation and rinse your mouth with water immediately after consuming them. This will help prevent staining and keep your teeth looking white for longer.
After teeth whitening, your teeth may be more sensitive for the first few weeks. Avoid hard, crunchy foods that can damage your teeth or cause sensitivity. These include hard candy, popcorn, ice, and nuts. Opt for soft foods like yogurt, soup, and mashed potatoes.
Soft drinks, fruit juices, and alcohol are high in acid and can erode your tooth enamel, making your teeth more susceptible to staining. If you must consume these drinks, use a straw to minimize contact with your teeth or rinse your mouth afterward. This will help neutralize the acid and protect your teeth.
It's advisable to avoid sugary foods and drinks after teeth whitening, as they can weaken your enamel and stain your teeth. Instead, reach for healthier snacks like fruits, vegetables, and nuts.
While using a hard bristle brush may seem like a good way to scrub away surface stains, it can also damage your tooth enamel, making it more vulnerable to stains. Instead, choose soft bristle brushes and non-abrasive toothpaste.
Another habit to avoid is smoking. Cigarettes contain tar and nicotine, which can quickly cling to your teeth and leave them looking dull and stained.
As you can see, maintaining a bright, white smile requires more than just a teeth-whitening treatment. It also requires a conscious effort to avoid certain foods and drinks as well as lifestyle habits that can undo the effects of the treatment. Follow the tips highlighted above to maintain your beautiful white smile for years to come.
If you're considering a teeth whitening treatment, our Middletown dentist is here for you. We offer world-class in-office and take-home teeth whitening treatments that’ll ensure a brighter smile without any hidden health risks! Call Dr. Danielle Indelicato today at (732) 630-0021.
